Olive Spread
Packaged product Fedtstoffer og olier Waitrose
Olive Spread contains 409 kcal per 100 g.
Roughly 99 % of its calories come from fat, with 0,6 % from carbohydrates and 0,2 % from protein (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 607 kcal per 100 g across 800 products.
100 g provides 89 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 11,3 g | 57 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,2 g | 0,4 % |
| Vitamin A L | 800 µg | 89 % |
| Vitamin D L | 0,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2 %
- Carbohydrates 0,6 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gabove the median for fedtstoffer og olier (median 0,1 g)
- Protein per 100 kcal0,049 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, olive oil 21%, rapeseed oil, palm oil, salt 1.1%, whey powder, mono - and diglycerides of fatty acids, sunflower lecithin, sodium alginate, potassium sorbate, lactic acid, vitamin B6, flavouring, carotenes, folic acid, vitamin A, vitamin D, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieRapsfrøoliePalmeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heavenly Buttery Vita d'Or | 410 | 5 g | 5 g | 42 g |
| Co Op Buttery Co Op | 410 | 0,5 g | 0,7 g | 45 g |
| Becel Becel | 410 | 0,5 g | 0,5 g | 45 g |
| Spread Meadowlea | 406 | 1 g | 1 g | 46 g |
| Sunrise Spread Sunrise | 406 | 0 g | 0 g | 46 g |
| Olive Spread Tesco | 413 | 0,1 g | 0,5 g | 45,5 g |
| Balans Albert Heijn | 405 | 0 g | 0 g | 45 g |
| Bewust zoutarm Jumbo | 405 | 0,1 g | 0,1 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Spread?
100 g of Olive Spread has 409 kcal.
How much protein is in Olive Spread?
Olive Spread contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value). About 0,2 % of its calories come from protein. Compared with other fedtstoffer og olier, that is above the median (median 0,1 g).
How many carbs are in Olive Spread?
Olive Spread has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Spread?
Olive Spread contains 45 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Olive Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive Spread?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169036440. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.