Oatmeal Raisin Cookie
Packaged product Måltider og disketter Sobeys
Oatmeal Raisin Cookie contains 452 kcal per 100 g. A serving, 1 cookie, 31 g (31 g) provides about 140 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 8,1 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,1 mg | 5 % |
| Sodium L | 403 mg | 18 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 35,5 g | |
| Protein L | 6,5 g | 13 % |
| Calcium L | 32,3 mg | 2 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 323 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber3,2 gabove the median for måltider og disketter (median 1,7 g)
- Sugars35,5 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat16,1 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat8,1 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium403 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0285235211005
- Label serving
- 1 cookie (31 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Raisin Cookie Thrifty Foods | 452 | 6,5 g | 71 g | 16,1 g |
| Oatmeal Raisin Cookie Sobeys | 452 | 6,5 g | 71 g | 16,1 g |
| Freeze-dried Mint Chocolate Chip Ice Cream Sandwich Astronaut Foods | 452 | 8,1 g | 74,2 g | 16,1 g |
| Oatmeal Raisin Cookie Safeway | 452 | 6,5 g | 71 g | 16,1 g |
| Cookies & Cream Ice Cream Sandwich Astronaut | 452 | 6,5 g | 74,2 g | 16,1 g |
| Oatmeal Raisin Cookies Foodland | 452 | 6,5 g | 71 g | 16,1 g |
| 1 Minute Protein Oatmeal Vilgain | 451 | 31,3 g | 38,8 g | 17,5 g |
| Lemon Sandwich Cookies Gamesa | 452 | 6,5 g | 74,2 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Raisin Cookie?
100 g of Oatmeal Raisin Cookie has 452 kcal. Serving, 1 cookie, 31 g (31 g): about 140 kcal.
How much protein is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 cookie, 31 g (31 g). About 6 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie has 71 g of total carbohydrates per 100 g, including 3,2 g of fiber and 35,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains 16,1 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Oatmeal Raisin Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Raisin Cookie?
100 g contains 403 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0285235211005. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.