Oatmeal raisin
Packaged product Sweets og Desserter
Oatmeal raisin contains 400 kcal per 100 g. A serving, 1 cookie, 25 g (25 g) provides about 100 kcal.
Roughly 70 % of its calories come from carbohydrates, with 26 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 36 g | |
| Added sugars L | 28 g | 56 % |
| Protein L | 4 g | 8 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 70 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber4 gabove the median for sweets og desserter (median 3 g)
- Sugars36 gin the top quarter of sweets og desserter (median 26,8 g)
- Fat12 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat6 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium340 mgabove the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4 g |
|---|---|
| Polyumættet fedt L | 2 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 12 g | 12 g |
| Fiber | 4 g | 4 g |
| Sugars | 36 g | 36 g |
| Sodium | 340 mg | 340 mg |
Product details
- Barcode
- 0041820818055
- Label serving
- 1 COOKIE (25 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, canola and/or soybean and/or palm oil, whole grain oats, high fructose corn syrup, raisin paste, raisins, corn syrup, contains 2% or less of: eggs, salt, baking soda, whey, spice, natural and artificial flavors, caramel color, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meyer Lemon Thin Cookies Dewey's Bakery | 400 | 3,3 g | 60 g | 13,3 g |
| Cookies Petri Baking Products Inc. | 400 | 4 g | 76 g | 10 g |
| Decadent oatmeal raisin cookies Marketside | 400 | 5,7 g | 62,9 g | 12,9 g |
| Pastry Crisps Chocolatey Bliss Millville | 400 | 4 g | 76 g | 8 g |
| Chocolate Chunk cookies Bake Shop bakery | 400 | 2 g | 25 g | 7 g |
| Meyer Lemon Cookie Thins Dewey's Bakery | 400 | 3,3 g | 60 g | 13,3 g |
| Cherry Lemon All Natural Crunchy Cookies Wackym's Kitchen | 400 | 3,3 g | 66,7 g | 13,3 g |
| The bakery, frosted pumpkin cookies The Bakery | 400 | 3,3 g | 66,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal raisin?
100 g of Oatmeal raisin has 400 kcal. Serving, 1 cookie, 25 g (25 g): about 100 kcal.
How much protein is in Oatmeal raisin?
Oatmeal raisin contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in serving, 1 cookie, 25 g (25 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Oatmeal raisin?
Oatmeal raisin has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 36 g of sugars.
How much fat is in Oatmeal raisin?
Oatmeal raisin contains 12 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Oatmeal raisin contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal raisin?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147902. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0041820818055. License: ODbL 1.0 (Open Food Facts). Source record dated 18. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.