How many calories are in Oatmeal raisin?

100 g of Oatmeal raisin has 400 kcal. Serving, 1 cookie, 25 g (25 g): about 100 kcal.

How much protein is in Oatmeal raisin?

Oatmeal raisin contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 25 g (25 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Oatmeal raisin?

Oatmeal raisin has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 36 g of sugars.

How much fat is in Oatmeal raisin?

Oatmeal raisin contains 12 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Oatmeal raisin contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal raisin?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 18, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal raisin

Packaged product Sweets and Desserts

Oatmeal raisin contains 400 kcal per 100 g. A serving, 1 cookie, 25 g (25 g) provides about 100 kcal.

Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

4 gprotein

72 gcarbohydrates

12 gfat

100kcal in serving, 1 cookie, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	12 g	15%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	340 mg	15%
Total carbohydrates L	72 g	26%
Dietary fiber L	4 g	14%
Total sugars L	36 g
Added sugars L	28 g	56%
Protein L	4 g	8%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 70%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber4 gabove the median for sweets and desserts (median 3 g)
Sugars36 gin the top quarter of sweets and desserts (median 26.9 g)
Fat12 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat6 gbelow the median for sweets and desserts (median 7.7 g)
Sodium340 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4 g
Polyunsaturated fat L	2 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	4 g	4 g
Carbohydrates	72 g	72 g
Fat	12 g	12 g
Fiber	4 g	4 g
Sugars	36 g	36 g
Sodium	340 mg	340 mg

Product details

Barcode: 0041820818055
Label serving: 1 COOKIE (25 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, canola and/or soybean and/or palm oil, whole grain oats, high fructose corn syrup, raisin paste, raisins, corn syrup, contains 2% or less of: eggs, salt, baking soda, whey, spice, natural and artificial flavors, caramel color, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Palm oil Oats Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Meyer Lemon Thin Cookies Dewey's Bakery	400	3.3 g	60 g	13.3 g
Cookies Petri Baking Products Inc.	400	4 g	76 g	10 g
Decadent oatmeal raisin cookies Marketside	400	5.7 g	62.9 g	12.9 g
Pastry Crisps Chocolatey Bliss Millville	400	4 g	76 g	8 g
Meyer Lemon Cookie Thins Dewey's Bakery	400	3.3 g	60 g	13.3 g
Cherry Lemon All Natural Crunchy Cookies Wackym's Kitchen	400	3.3 g	66.7 g	13.3 g
The bakery, frosted pumpkin cookies The Bakery	400	3.3 g	66.7 g	15 g
Cranberry walnut cookies Cookie Specialties Inc.	400	6.7 g	53.3 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2147902. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0041820818055. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.