Oatmeal cookies
Packaged product Sweets og Desserter
Oatmeal cookies contains 429 kcal per 100 g. A serving, 2 cookies, 29 g (29 g) provides about 124 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 40 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 32,1 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 7,1 mg | 40 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 63 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber3,6 gabove the median for sweets og desserter (median 3 g)
- Sugars32,1 gabove the median for sweets og desserter (median 26,8 g)
- Fat16,1 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat7,1 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium339 mgabove the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,9 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 32,1 g | 32,1 g |
| Sodium | 339 mg | 339 mg |
Product details
- Barcode
- 0041130307652
- Label serving
- 2 COOKIES (29 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, sugar, oat flakes, corn syrup, high fructose corn syrup, contains 2% or less of: raisin paste, salt, sodium bicarbonate, cinnamon, monocalcium phosphate, natural and artificial flavor, soy lecithin, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Chips Hannahmax Baking | 429 | 3,6 g | 60,7 g | 21,4 g |
| Ginger Snap Grain-Free Cookies Hu | 429 | 3,6 g | 42,9 g | 28,6 g |
| Biscuits Zakuska Pobeda | 429 | 16 g | 64,3 g | 11,4 g |
| Snickerdoodle Gluten-Free Bites Heavenly Hunks | 429 | 3,6 g | 60,7 g | 17,9 g |
| Chocolate Chip Grain-Free Cookies, Chocolate Chip Hu kitchen | 429 | 3,6 g | 46,4 g | 28,6 g |
| Pumpkin Snickerdoodle Cookies Lofthouse | 429 | 2,9 g | 68,6 g | 14,3 g |
| Navette a la fleur d'oranger Un Moment en Provence | 429 | 7,8 g | 73,8 g | 11 g |
| The bakery, old fashioned sugar cookies The Bakery | 429 | 5,7 g | 68,6 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal cookies?
100 g of Oatmeal cookies has 429 kcal. Serving, 2 cookies, 29 g (29 g): about 124 kcal.
How much protein is in Oatmeal cookies?
Oatmeal cookies contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 cookies, 29 g (29 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Oatmeal cookies?
Oatmeal cookies has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 32,1 g of sugars.
How much fat is in Oatmeal cookies?
Oatmeal cookies contains 16,1 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Oatmeal cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal cookies?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2142560. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2021. Imported 6. november 2026.
- Open Food Facts, record 0041130307652. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.