Oatmeal
Packaged product Brød og bagværk Colruyt Group
Oatmeal contains 356 kcal per 100 g. A serving, 40 gram (40 g) provides about 142 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Calcium L | 100 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 13 g)
- Fiber12 gin the top quarter of brød og bagværk (median 10 g)
- Sugars1,1 gabove the median for brød og bagværk (median 1 g)
- Saturated fat0,9 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colruyt Group
- Barcode
- 5400141235098
- Quantity
- 500 gram
- Label serving
- 40 gram
- Category
- Valset havre
- Packaging
- fr:paperbag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% OATmeal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Cooking White Oats Quaker Oats | 356 | 11 g | 60 g | 8 g |
| Quick cooking white oats Quaker Oats | 356 | 11 g | 60 g | 8 g |
| Ovseni kosmiči Rise & Smile | 356 | 12 g | 56 g | 5,7 g |
| Oats - Flocons d'avoine Pepsico | 356 | 11 g | 60 g | 8 g |
| Fiber Instant Oatmeal Quaker | 356 | 8,9 g | 77,8 g | 4,4 g |
| Plain instant oatmeal Good & Gather | 357 | 14,3 g | 67,9 g | 7,1 g |
| Mccann's, instant irish oatmeal Mccann's | 357 | 10,7 g | 71,4 g | 3,6 g |
| Original Oats Instant Oatmeal Kroger | 357 | 14,3 g | 67,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 356 kcal. Serving, 40 gram (40 g): about 142 kcal.
Is Oatmeal high in protein?
Oatmeal contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,6 g in serving, 40 gram (40 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 13 g).
How many carbs are in Oatmeal?
Oatmeal has 54 g of total carbohydrates per 100 g, including 12 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Oatmeal?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141235098. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.