Oatmeal
Packaged product Måltider og disketter
Oatmeal contains 386 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 1,8 g | |
| Protein L | 12,3 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for måltider og disketter (median 10 g)
- Fiber8,8 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars1,8 gbelow the median for måltider og disketter (median 2,6 g)
- Fat7 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat1,8 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 12,3 g | 12,3 g |
| Carbohydrates | 68,4 g | 68,4 g |
| Fat | 7 g | 7 g |
| Fiber | n/a | 8,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0041449050553
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni pizza Giordano's | 386 | 17 g | 31 g | 22 g |
| Cheese burger angues beef 7-Eleven | 386 | 21,6 g | 25,5 g | 21,6 g |
| Instant oatmeal triple berry Whole Foods Market | 386 | 10,5 g | 73,7 g | 6,1 g |
| Sunday Morning Instant Oatmeal There There | 386 | 10,5 g | 68,4 g | 8,8 g |
| Siracha Red Pepper Burger Melt Morrisons | 386 | 21 g | 5,9 g | 30,4 g |
| Blacksticks Blue Burger Slices M&S | 386 | 21 g | 0,1 g | 33,5 g |
| The meal Foodspring | 386 | 22 g | 48 g | 9,8 g |
| Optimum Nutrition Opti-lean Meal Replacement, Schokolade, Pulver Optimum nutrition | 386 | 48 g | 14 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 386 kcal.
Is Oatmeal high in protein?
Oatmeal contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 68,4 g of total carbohydrates per 100 g, including 8,8 g of fiber and 1,8 g of sugars.
How much fat is in Oatmeal?
Oatmeal contains 7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. september 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2366354. License: CC0 1.0 (U.S. public domain). Source record dated 30. september 2022. Imported 6. november 2026.
- Open Food Facts, record 0041449050553. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.