Oat Krunch Dark Chocolate
Packaged product Sweets og Desserter Munchy's
Oat Krunch Dark Chocolate contains 469 kcal per 100 g. A serving, 100 gm, 26 g (26 g) provides about 122 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 34 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 8,5 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 64,6 g | 23 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 27,7 g | |
| Protein L | 7,7 g | 15 % |
| Calcium L | 442 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for sweets og desserter (median 5,7 g)
- Fiber5 gin the top quarter of sweets og desserter (median 2 g)
- Sugars27,7 gabove the median for sweets og desserter (median 21,2 g)
- Fat18,8 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat8,5 gabove the median for sweets og desserter (median 5,5 g)
- Sodium246 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Munchy's
- Barcode
- 9556439891210
- Label serving
- 100 gm (26 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet Protein Chips Salted Caramel Primal Sports Nutrition | 469 | 17,4 g | 50 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Krunch Dark Chocolate?
100 g of Oat Krunch Dark Chocolate has 469 kcal. Serving, 100 gm, 26 g (26 g): about 122 kcal.
How much protein is in Oat Krunch Dark Chocolate?
Oat Krunch Dark Chocolate contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in serving, 100 gm, 26 g (26 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Oat Krunch Dark Chocolate?
Oat Krunch Dark Chocolate has 64,6 g of total carbohydrates per 100 g, including 5 g of fiber and 27,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Krunch Dark Chocolate?
Oat Krunch Dark Chocolate contains 18,8 g of fat per 100 g, of which 8,5 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Oat Krunch Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Krunch Dark Chocolate?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556439891210. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juli 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.