Nuts about Christmas
Packaged product Nødder og frø Marks and Spencer
Nuts about Christmas contains 456 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 42 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 23,4 g | 30 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 42,8 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 42 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for nødder og frø (median 10 g)
- Fiber8,3 gabove the median for nødder og frø (median 6 g)
- Sugars42,8 gin the top quarter of nødder og frø (median 7,1 g)
- Fat23,4 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat1,9 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 29283217
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rude Health Coconut Rude health | 456 | 8,4 g | 44,7 g | 25,7 g |
| Jumbo donettes glazed blueberry donuts Hostess | 456 | 3,5 g | 59,6 g | 21 g |
| Ginger Nuts Safeway | 456 | 5,7 g | 74,6 g | 14,6 g |
| Hershey's Choco Nuts Bite samlip | 456 | 8 g | 46 g | 40 g |
| Coconut Coated Marshmallow Bites Darrell Lea | 456 | 4,8 g | 59,6 g | 21,6 g |
| Fruits & Nuts Kashi | 456 | 9,6 g | 65,6 g | 19,2 g |
| Girl Scouts Coconut Caramel Bites Cake Bites | 456 | 3,5 g | 50,9 g | 26,3 g |
| Feel Strong Feuit & Nut The Foodie Market | 456 | 13,6 g | 41,6 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts about Christmas?
100 g of Nuts about Christmas has 456 kcal.
Is Nuts about Christmas high in protein?
Nuts about Christmas contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Nuts about Christmas?
Nuts about Christmas has 45,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 42,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts about Christmas?
Nuts about Christmas contains 23,4 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Nuts about Christmas?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29283217. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.