Nutritional yeast flakes
Packaged product Nødder og frø
Nutritional yeast flakes contains 364 kcal per 100 g. A serving, 1/4 cup, 11 g (11 g) provides about 40 kcal.
Roughly 56 % of its calories come from protein, with 44 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 650 kcal per 100 g across 17 products.
100 g provides 53 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber L | 18,2 g | 65 % |
| Total sugars L | 18,2 g | |
| Protein L | 45,4 g | 91 % |
| Kalium L | 2.500 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45,4 gin the top quarter of nødder og frø (median 7 g)
- Fiber18,2 gabove the median for nødder og frø (median 17,5 g)
- Sugars18,2 gin the top quarter of nødder og frø (median 7 g)
- Fat0 gin the lowest quarter of nødder og frø (median 60 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 33 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 45,5 g | 45,4 g |
| Carbohydrates | 36,4 g | 36,4 g |
| Fat | 0 g | 0 g |
| Fiber | 18,2 g | 18,2 g |
| Sugars | 18,2 g | 18,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0089836199614
- Label serving
- 1/4 cup (11 g)
- Category
- Madlavningshjælpere
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Inactive yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Flakes Foods Alive | 400 | 53,3 g | 33,3 g | 6,7 g |
| Nutritional Yeast President's Choice | 300 | 50 g | 30 g | 0 g |
| Flaked Coconut Everland | 444 | 6,7 g | 22,2 g | 35,6 g |
| Coconut Almond Paste Odense | 462 | 10,3 g | 46,2 g | 25,6 g |
| Coconut flakes Market Pantry | 467 | 0 g | 53,3 g | 23,3 g |
| Parade, coconut flakes Parade | 467 | 6,7 g | 46,7 g | 33,3 g |
| Macaroon Coconut Canary | 467 | 6,7 g | 53,3 g | 26,7 g |
| Shredded Coconut Sunridge Farms | 650 | 7,5 g | 22,5 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional yeast flakes?
100 g of Nutritional yeast flakes has 364 kcal. Serving, 1/4 cup, 11 g (11 g): about 40 kcal.
Is Nutritional yeast flakes high in protein?
Nutritional yeast flakes contains 45,4 g of protein per 100 g (91 % of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 11 g (11 g). About 56 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 7 g).
How many carbs are in Nutritional yeast flakes?
Nutritional yeast flakes has 36,4 g of total carbohydrates per 100 g, including 18,2 g of fiber and 18,2 g of sugars.
How much fat is in Nutritional yeast flakes?
Nutritional yeast flakes contains 0 g of fat per 100 g.
What vitamins and minerals does Nutritional yeast flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional yeast flakes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2273557. License: CC0 1.0 (U.S. public domain). Source record dated 6. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0089836199614. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.