Nutrition protein
Packaged product Nødder og frø Go on
Nutrition protein contains 369 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 185 kcal.
Roughly 42 % of its calories come from fat, with 37 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 73 % of the Daily Value for Vitamin C and 73 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 9,4 g | 47 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
| Vitamin C L | 66 mg | 73 % |
| Vitamin E L | 11 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 21 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of nødder og frø (median 10 g)
- Fiber16 gin the top quarter of nødder og frø (median 6 g)
- Sugars2,2 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat17 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat9,4 gin the top quarter of nødder og frø (median 5,3 g)
- Sodium197 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Go on
- Barcode
- 5900617047076
- Quantity
- 50g
- Label serving
- 1 portion (50 g)
- Category
- Protein
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
31% milk proteins: MPI milk protein isolate, WPC 80 whey protein concentrate (from milk); soluble fiber (corn), peanuts, sweetener: maltitol; vegetable fats: palm, shea; 3.5% chocolate (sweetener: maltitol, cocoa liquor, emulsifier: lecithin (from soy), fat-reduced cocoa, natural vanilla flavor), humectant: glycerin; soy isolate, cocoa, soluble (arabic) fiber, tapioca starch, salt, flavors, sweeteners: sucralose, steviol glycosides; emulsifier: lecithins (from soy), fortifiers: magnesium citrate, vitamin C, niacin, vitamin E, pantothenic acid (B5), vitamin B6, thiamine (B1), vitamin B12. The product contains natural sugars
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSaltMælkPalmeolie
Frequently asked questions
How many calories are in Nutrition protein?
100 g of Nutrition protein has 369 kcal. Serving, 1 portion, 50 g (50 g): about 185 kcal.
Is Nutrition protein high in protein?
Nutrition protein contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 16,5 g in serving, 1 portion, 50 g (50 g). About 37 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Nutrition protein?
Nutrition protein has 19 g of total carbohydrates per 100 g, including 16 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition protein?
Nutrition protein contains 17 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Nutrition protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (73 % DV) and Vitamin E (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition protein?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900617047076. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.