Nut bar
Packaged product Nødder og frø Carman's
Nut bar contains 491 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 31 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 30,3 g | 39 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 62,5 mg | 3 % |
| Total carbohydrates L | 37,2 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 22,8 g | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 31 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gabove the median for nødder og frø (median 10 g)
- Sugars22,8 gabove the median for nødder og frø (median 7 g)
- Fat30,3 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat6,6 gabove the median for nødder og frø (median 5,4 g)
- Sodium62,5 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133333710
- Quantity
- 670 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins & Nut Mix Waitrose | 491 | 16,6 g | 35,7 g | 29,9 g |
| THINS coconut flavour Oreo | 491 | 4,8 g | 69 g | 21 g |
| 6 variety pack donuts Entenmann's | 491 | 3,8 g | 54,7 g | 32,1 g |
| Maple Walnut Grain Free Hot Cereal Folk Revival | 491 | 36,4 g | 18,2 g | 32,7 g |
| Crunch Nut Kellogg's | 491 | 8 g | 55 g | 25 g |
| Walnut Fig Energy Bars Kuranda | 491 | 15,4 g | 30 g | 34,3 g |
| Mom's magic nut biscotti Sunfeast | 491 | 8 g | 65,8 g | 21,8 g |
| Nature valley coconut & almond Nature Valley | 491 | 25,6 g | 22,1 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bar?
100 g of Nut bar has 491 kcal.
Is Nut bar high in protein?
Nut bar contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Nut bar?
Nut bar has 37,2 g of total carbohydrates per 100 g, including 22,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut bar?
Nut bar contains 30,3 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Nut bar?
100 g contains 62,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133333710. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2023. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.