Nourish Flakes
Packaged product Morgenmadsprodukter Kellogg's
Nourish Flakes contains 398 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Added sugars L | 14,5 g | 29 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for morgenmadsprodukter (median 9,3 g)
- Sugars12 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat8,5 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat0,7 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium300 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827174978
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals(Wholewheat{34%}, Rice{19%}, Wheat Bran{6.5%}, Barley{3%}, Malted Barley Flour{1.5%}, Oat Flour{1.5%}), Linseed and Sunflower Seed Cluster(17%)(Cereals{Whole Oats[7.5%], Wheat Flour[2%], Rye[2%J}, Sugar, Rice Piece{Rice Flour, Corn Flour, Sugar}, Sunflower Seeds, Linseed, Modified Starch, Barley Malt Extract, Sunflower Oil, Salt, Emulsifier{Soy Lecithin}, Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant{Tocopherol Rich Extract}, Škimmed Milk Powder), Sugar, Pumpkin Seeds(5%), Nuts(5%)(Hazelnuts, Almonds), Glucose Syrup, Barley Malt Extract, Salt, Natural Flavouring. Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupSaltRisHavreSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Syrup Flavour Microwaveable Oats Quaker | 398 | 8,7 g | 71 g | 7,4 g |
| Korn ready- to- eat, QUAKER, DEN FÆLLES LANDBRUGSPOLITIK | 398 | 4,4 g | 85,5 g | 5,1 g |
| Korn ready- to- eat, MALT-O- MEAL, HONEY GRAHAMRUGARES | 398 | 4,5 g | 74,7 g | 10 g |
| Chewy cereal bar Jordans | 398 | 7,1 g | 66,2 g | 10,7 g |
| Muesli chocolat noir et graines de tournesols bio Jordans | 398 | 9,1 g | 61,1 g | 11 g |
| Strawberry And Macadamia Granola Spinneys Food | 398 | 12 g | 34 g | 24 g |
| granola RED TRACTOR FARMERS MARKET | 398 | 8 g | 70,8 g | 11 g |
| Seeded High Protein Granola BiaSol | 398 | 21 g | 31 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nourish Flakes?
100 g of Nourish Flakes has 398 kcal.
Is Nourish Flakes high in protein?
Nourish Flakes contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Nourish Flakes?
Nourish Flakes has 65 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nourish Flakes?
Nourish Flakes contains 8,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Nourish Flakes?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827174978. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.