How many calories are in Nourish Flakes?

100 g of Nourish Flakes has 398 kcal.

Is Nourish Flakes high in protein?

Nourish Flakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Nourish Flakes?

Nourish Flakes has 65 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nourish Flakes?

Nourish Flakes contains 8.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Nourish Flakes?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nourish Flakes

Packaged product Breakfast Cereals Kellogg's

Nourish Flakes contains 398 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

11 gprotein

65 gcarbohydrates

8.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	8.5 g	11%
Saturated fat L	0.7 g	4%
Sodium L	300 mg	13%
Total carbohydrates L	65 g	24%
Dietary fiber	not reported
Total sugars L	12 g
Added sugars L	14.5 g	29%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 68%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 9.4 g)
Sugars12 gbelow the median for breakfast cereals (median 17.8 g)
Fat8.5 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium300 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 5053827174978
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereals(Wholewheat{34%}, Rice{19%}, Wheat Bran{6.5%}, Barley{3%}, Malted Barley Flour{1.5%}, Oat Flour{1.5%}), Linseed and Sunflower Seed Cluster(17%)(Cereals{Whole Oats[7.5%], Wheat Flour[2%], Rye[2%J}, Sugar, Rice Piece{Rice Flour, Corn Flour, Sugar}, Sunflower Seeds, Linseed, Modified Starch, Barley Malt Extract, Sunflower Oil, Salt, Emulsifier{Soy Lecithin}, Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant{Tocopherol Rich Extract}, Škimmed Milk Powder), Sugar, Pumpkin Seeds(5%), Nuts(5%)(Hazelnuts, Almonds), Glucose Syrup, Barley Malt Extract, Salt, Natural Flavouring. Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Salt Rice Oats Sunflower oil

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Golden Syrup Flavour Microwaveable Oats Quaker	398	8.7 g	71 g	7.4 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	398	4.4 g	85.5 g	5.1 g
Chewy cereal bar Jordans	398	7.1 g	66.2 g	10.7 g
Muesli chocolat noir et graines de tournesols bio Jordans	398	9.1 g	61.1 g	11 g
Strawberry And Macadamia Granola Spinneys Food	398	12 g	34 g	24 g
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	398	4.5 g	74.7 g	10 g
White Chocolate & Caramelised Biscuit Granola Morrisons	398	9.6 g	71 g	6.8 g
Premium Toasted Muesli The Muesli Company	398	10 g	63.4 g	9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5053827174978. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.