No Sugar Added Medium Salsa Verde, Medium
Packaged product Suppe og saucer LIDL
No Sugar Added Medium Salsa Verde, Medium contains 30 kcal per 100 g. A typical serving of 2 Tbsp (33 g) provides about 10 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 818 mg | 36 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Protein L | 3 g | 6 % |
| Vitamin C L | 3,6 mg | 4 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for suppe og saucer (median 2,6 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 1,6 g)
- Sugars3 gin the lowest quarter of suppe og saucer (median 3,3 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 5,4 g)
- Sodium818 mgin the top quarter of suppe og saucer (median 484 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- LIDL
- Barcode
- 0000020731687
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATILLO, GREEN CHILE PEPPERS, ONION, ROASTED ONION, SALT, LIME JUICE, CILANTRO, SERRANO PEPPERS, GARLIC, ROASTED JALAPENO PEPPERS, OLIVE OIL, SPICES, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Salsa, Mild, Splash Of Lime TOSTITOS | 30 | 0 g | 6,1 g | 0 g |
| Hot Salsa, Hot LAUREL HILL | 30 | 0 g | 6,1 g | 0 g |
| Roasted Asada Verde Flavor Salsa, Roasted Asada Verde XOCHITL | 30 | 0 g | 3 g | 0 g |
| Salsa, Chunky Medium TOSTITOS | 30 | 0 g | 6,1 g | 0 g |
| Medium Chunky Salsa, Medium GIANT EAGLE | 30 | 0 g | 9,1 g | 0 g |
| Traditional Salsa, Medium SPARTAN | 30 | 0 g | 6,1 g | 0 g |
| Traditional Salsa, Hot SPARTAN | 30 | 0 g | 6,1 g | 0 g |
| Traditional Salsa, Mild SPARTAN | 30 | 0 g | 6,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in No Sugar Added Medium Salsa Verde, Medium?
100 g of No Sugar Added Medium Salsa Verde, Medium has 30 kcal. 2 Tbsp (33 g): about 10 kcal.
How much protein is in No Sugar Added Medium Salsa Verde, Medium?
No Sugar Added Medium Salsa Verde, Medium contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 2 Tbsp (33 g). About 33 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,6 g).
How many carbs are in No Sugar Added Medium Salsa Verde, Medium?
No Sugar Added Medium Salsa Verde, Medium has 6,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in No Sugar Added Medium Salsa Verde, Medium?
No Sugar Added Medium Salsa Verde, Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in No Sugar Added Medium Salsa Verde, Medium?
100 g contains 818 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2146263. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "NO SUGAR ADDED MEDIUM SALSA VERDE, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.