Nice!, Honey Grahams
Packaged product Sweets og Desserter NICE!
Nice!, Honey Grahams contains 419 kcal per 100 g. A typical serving of 1.1 ONZ (31 g) provides about 130 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 25,8 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 4,8 g)
- Fiber3,2 gabove the median for sweets og desserter (median 2,2 g)
- Sugars25,8 gin the lowest quarter of sweets og desserter (median 34,6 g)
- Fat9,7 gin the lowest quarter of sweets og desserter (median 20 g)
- Saturated fat1,6 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium548 mgin the top quarter of sweets og desserter (median 267 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- NICE!
- Barcode
- 0049022859661
- Label serving
- 1.1 ONZ
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), HIGH FRUCTOSE CORN SYRUP, HONEY, SALT, BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vanilla Wafers, Vanilla SPRINGFIELD | 419 | 3,2 g | 67,7 g | 16,1 g |
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| Classic Chocolate Chip Handcrafted Cookie, Classic Chocolate Chip GLUTEN FREE KLIPPY'S | 419 | 0 g | 64,5 g | 16,1 g |
| Graham Crackers Tops Markets | 419 | 6,5 g | 77,4 g | 11,3 g |
| Chocolate Delicious Cherry Frosting Cookie Cakes, Chocolate Cherry TAYLOR GRACE COOKIES | 419 | 3,2 g | 58,1 g | 19,4 g |
| Cookies & Creme Brownies, Cookies & Cream TASTYKAKE | 419 | 4,7 g | 65,1 g | 16,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nice!, Honey Grahams?
100 g of Nice!, Honey Grahams has 419 kcal. 1.1 ONZ (31 g): about 130 kcal.
How much protein is in Nice!, Honey Grahams?
Nice!, Honey Grahams contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1.1 ONZ (31 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,8 g).
How many carbs are in Nice!, Honey Grahams?
Nice!, Honey Grahams has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 25,8 g of sugars.
How much fat is in Nice!, Honey Grahams?
Nice!, Honey Grahams contains 9,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Nice!, Honey Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nice!, Honey Grahams?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2041780. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "NICE!, HONEY GRAHAMS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.