Nerdy nuts
Packaged product Nødder og frø Nerdy Nuts
Nerdy nuts contains 500 kcal per 100 g. A serving, 453.0 g (453 g) provides about 2.265 kcal.
Roughly 56 % of its calories come from fat, with 30 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 39,3 g | 140 % |
| Total sugars L | 25 g | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 30 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gabove the median for nødder og frø (median 10 g)
- Fiber39,3 gin the top quarter of nødder og frø (median 6 g)
- Sugars25 gin the top quarter of nødder og frø (median 7,1 g)
- Fat32,1 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat8,9 gabove the median for nødder og frø (median 5,3 g)
- Sodium161 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nerdy Nuts
- Barcode
- 0810086072231
- Label serving
- 453.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nerdy nuts?
100 g of Nerdy nuts has 500 kcal. Serving, 453.0 g (453 g): about 2.265 kcal.
Is Nerdy nuts high in protein?
Nerdy nuts contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 80,9 g in serving, 453.0 g (453 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Nerdy nuts?
Nerdy nuts has 39,3 g of total carbohydrates per 100 g, including 39,3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nerdy nuts?
Nerdy nuts contains 32,1 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Nerdy nuts?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810086072231. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.