Natural Pistachios
Packaged product Snacks EL LAREDO
Natural Pistachios contains 176 kcal per 100 g. A typical serving of 85 GRM (85 g) provides about 150 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 15,3 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of snacks (median 13,3 g)
- Fiber4,7 gbelow the median for snacks (median 6,7 g)
- Sugars15,3 gabove the median for snacks (median 6,7 g)
- Fat9,4 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 6,7 g)
- Sodium65 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- EL LAREDO
- Barcode
- 0094926034218
- Label serving
- 85 GRM
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PISTACHIO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Pistachios?
100 g of Natural Pistachios has 176 kcal. 85 GRM (85 g): about 150 kcal.
How much protein is in Natural Pistachios?
Natural Pistachios contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in 85 GRM (85 g). About 7 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Natural Pistachios?
Natural Pistachios has 22,4 g of total carbohydrates per 100 g, including 4,7 g of fiber and 15,3 g of sugars.
How much fat is in Natural Pistachios?
Natural Pistachios contains 9,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Natural Pistachios?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. maj 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2175724. License: CC0 1.0 (U.S. public domain). Source record dated 20. maj 2021. Imported 6. november 2026.
Last updated: . Source description: "NATURAL PISTACHIOS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.