Natural Fruit and Nut Mix
Packaged product Nuts and Seeds M&S Food
Natural Fruit and Nut Mix contains 442 kcal per 100 g. A serving, 25 g (25 g) provides about 111 kcal.
Roughly 45% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 610 kcal per 100 g across 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of nuts and seeds (median 19 g)
- Fiber4.4 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sugars42 gin the top quarter of nuts and seeds (median 5 g)
- Fat21.6 gin the lowest quarter of nuts and seeds (median 52 g)
- Saturated fat2.9 gin the lowest quarter of nuts and seeds (median 6.3 g)
- Sodium8 mgbelow the median for nuts and seeds (median 60 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29211739
- Quantity
- 350g
- Label serving
- 25 g
- Category
- Mixed nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blue Thompson Jumbo Raisins (24%), Golden Jumbo Raisins (19%), Almonds (17%), Cashew Nuts (17%), Apple Juice Infused Dried Cranberries (10%) (Cranberries, Concentrated Apple Juice, Sunflower Oil), Pistachio Nuts (10%), Sunflower Oil Antioxidant: E220 (Sulphites).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondAppleSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & NUT MIX Marks & Spencer | 442 | 11 g | 48.7 g | 21.6 g |
| Fruit & Nut Mix Reelruit | 441 | 4.5 g | 50 g | 22.7 g |
| Fruits a coque Delhaize | 439 | 8.5 g | 48 g | 22 g |
| Super Trail Mix Nature's Heart | 437 | 10 g | 46.7 g | 23.3 g |
| Žāvētu augļu, riekstu un sēkliņu maisījums Fitness Alise | 430 | 10.9 g | 48.8 g | 23 g |
| Exotisch-fruchtiger Südseemix der süße Mix REWE Beste Wahl | 455 | 7.6 g | 48 g | 24 g |
| Amandes à croquer Vahiné | 460 | 13 g | 39 g | 26 g |
| Natural Cocktail Mix Camel | 416 | 13 g | 55.7 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29211739. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.