Nasib Pumpafrön
Packaged product Nødder og frø Nasib
Nasib Pumpafrön contains 526 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 20 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 41 g | 53 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 940 mg | 41 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,4 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 15 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,4 gbelow the median for nødder og frø (median 30 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,3 g)
- Fat41 gin the lowest quarter of nødder og frø (median 46,7 g)
- Saturated fat6,8 gin the lowest quarter of nødder og frø (median 8,5 g)
- Sodium940 mgin the top quarter of nødder og frø (median 18 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nasib
- Barcode
- 7350005812058
- Quantity
- 220 g
- Category
- Græskarfrø
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpafrón, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepitas Great Value | 527 | 26,7 g | 0 g | 41,3 g |
| Pipas de calabaza Hacendado | 527 | 13 g | 51,8 g | 28,9 g |
| Nature's harvest, pumpkin seed Nature's Harvest | 525 | 32,1 g | 14,3 g | 42,9 g |
| Tykev/Pumpkin seeds Albert | 528 | 30 g | 12 g | 37 g |
| Natural pumpkin seeds Mogyi | 524 | 32 g | 3,1 g | 40 g |
| Castania Pumpkin Seed Castania | 524 | 28,6 g | 19,1 g | 35,7 g |
| Semi di zucca Life | 529 | 32 g | 20 g | 35 g |
| Graine de Courge Barco | 523 | 33 g | 13 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nasib Pumpafrön?
100 g of Nasib Pumpafrön has 526 kcal.
Is Nasib Pumpafrön high in protein?
Nasib Pumpafrön contains 28,4 g of protein per 100 g (57 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 30 g).
How many carbs are in Nasib Pumpafrön?
Nasib Pumpafrön has 21,7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nasib Pumpafrön?
Nasib Pumpafrön contains 41 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Nasib Pumpafrön?
100 g contains 940 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350005812058. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Source description: "Nasib Pumpafrön". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.