Munk pack snickerdoodle protein cookie
Packaged product Sweets og Desserter
Munk pack snickerdoodle protein cookie contains 429 kcal per 100 g. A serving, 0.5 cookie, 42 g (42 g) provides about 180 kcal.
Roughly 43 % of its calories come from fat, with 38 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 19 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 21,4 g | 43 % |
| Calcium L | 98 mg | 8 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 452 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 38 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber7,1 gin the top quarter of sweets og desserter (median 3 g)
- Sugars19 gin the lowest quarter of sweets og desserter (median 27 g)
- Fat21,4 gabove the median for sweets og desserter (median 19 g)
- Saturated fat2,4 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium405 mgin the top quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 429 kcal |
| Protein | 19 g | 21,4 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 14,3 g | 21,4 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 19 g | 19 g |
| Sodium | 524 mg | 405 mg |
Product details
- Barcode
- 0853787005603
- Label serving
- 0.5 COOKIE (42 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut butter, cane sugar, plant protein blend (brown rice protein, pea protein), gluten free oat flour, vegetable glycerin, potato starch, tapioca starch, prune juice concentrate, natural flavors, oat fiber, cinnamon, baking powder, sea salt, sunflower lecithin, xanthan gum, monk fruit extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerHavreKanelSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wagonwheels Dare | 429 | 2,9 g | 71,4 g | 14,3 g |
| Cookie Chips Hannahmax Baking | 429 | 3,6 g | 60,7 g | 21,4 g |
| Ginger Snap Grain-Free Cookies Hu | 429 | 3,6 g | 42,9 g | 28,6 g |
| Biscuits Zakuska Pobeda | 429 | 16 g | 64,3 g | 11,4 g |
| Coconut Biscuits Kcb | 429 | 4,8 g | 47,6 g | 19 g |
| Chocolate Chip Grain-Free Cookies, Chocolate Chip Hu kitchen | 429 | 3,6 g | 46,4 g | 28,6 g |
| Pumpkin Snickerdoodle Cookies Lofthouse | 429 | 2,9 g | 68,6 g | 14,3 g |
| Navette a la fleur d'oranger Un Moment en Provence | 429 | 7,8 g | 73,8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munk pack snickerdoodle protein cookie?
100 g of Munk pack snickerdoodle protein cookie has 429 kcal. Serving, 0.5 cookie, 42 g (42 g): about 180 kcal.
Is Munk pack snickerdoodle protein cookie high in protein?
Munk pack snickerdoodle protein cookie contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 9 g in serving, 0.5 cookie, 42 g (42 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in Munk pack snickerdoodle protein cookie?
Munk pack snickerdoodle protein cookie has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 19 g of sugars.
How much fat is in Munk pack snickerdoodle protein cookie?
Munk pack snickerdoodle protein cookie contains 21,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Munk pack snickerdoodle protein cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munk pack snickerdoodle protein cookie?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. april 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407970. License: CC0 1.0 (U.S. public domain). Source record dated 15. maj 2019. Imported 6. november 2026.
- Open Food Facts, record 0853787005603. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.