Multigrain soft pretzels, multigrain
Packaged product Snacks
Multigrain soft pretzels, multigrain contains 262 kcal per 100 g. A serving, 1 pretzel with about 1/2 tsp. of sal, 2 g, 64 g (2 g) provides about 5 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (250 kcal per 100 g).
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 154 mg | 7 % |
| Total carbohydrates L | 47,7 g | 17 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 7,7 g | 15 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for snacks (median 8,3 g)
- Fiber3,1 gin the top quarter of snacks (median 1,4 g)
- Sugars4,6 gin the top quarter of snacks (median 1,6 g)
- Fat4,6 gin the lowest quarter of snacks (median 9,5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 1,9 g)
- Sodium154 mgin the lowest quarter of snacks (median 521 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 266 kcal | 262 kcal |
| Protein | 9,4 g | 7,7 g |
| Carbohydrates | 46,9 g | 47,7 g |
| Fat | 4,7 g | 4,6 g |
| Fiber | 4,7 g | 3,1 g |
| Sugars | 0 g | 4,6 g |
| Sodium | n/a | 154 mg |
Product details
- Barcode
- 0073321073213
- Label serving
- 1 PRETZEL WITH ABOUT 1/2 TSP. OF SAl (2 g) (64 g)
- Category
- Frosne fødevarer
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, honey, canola oil, degerminated corn flour, whole grain oats, yeast, salt, bicarbonates and carbonates of soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panzerottini parmigiana di melanzane Florigel | 262 | 6,3 g | 32,3 g | 18,5 g |
| Bavarian Soft Pretzels Kim & Scott's | 263 | 8,8 g | 50,9 g | 3,5 g |
| Panzerottini Florigel | 264 | 9,1 g | 30,2 g | 11,3 g |
| Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo J&J Snack Foods Corp. | 260 | 8 g | 42 g | 5 g |
| Super pretzels soft pretzels J&J Snack Foods Corp | 259 | 7,4 g | 55,6 g | 0 g |
| Crispy and crunchy chicken taquitos Jose Ole | 259 | 8,2 g | 30,6 g | 11,8 g |
| Breaded popcorn uncured turkey corn dogs Elevation Brands Llc | 259 | 8,2 g | 22,4 g | 14,1 g |
| Organic Soft Pretzels Rudi's | 266 | 9,4 g | 54,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain soft pretzels, multigrain?
100 g of Multigrain soft pretzels, multigrain has 262 kcal. Serving, 1 pretzel with about 1/2 tsp. of sal, 2 g, 64 g (2 g): about 5 kcal.
How much protein is in Multigrain soft pretzels, multigrain?
Multigrain soft pretzels, multigrain contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,15 g in serving, 1 pretzel with about 1/2 tsp. of sal, 2 g, 64 g (2 g). About 12 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Multigrain soft pretzels, multigrain?
Multigrain soft pretzels, multigrain has 47,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,6 g of sugars.
How much fat is in Multigrain soft pretzels, multigrain?
Multigrain soft pretzels, multigrain contains 4,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multigrain soft pretzels, multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain soft pretzels, multigrain?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128188. License: CC0 1.0 (U.S. public domain). Source record dated 21. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0073321073213. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.