Sprouted Multi Grain Bread, Multi Grain
Packaged product Brød og bagværk PACIFIC COAST
Sprouted Multi Grain Bread, Multi Grain contains 279 kcal per 100 g. A typical serving of 1 SLICE (43 g) provides about 120 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (279 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 18,6 g | 37 % |
| Calcium L | 49 mg | 4 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 230 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 64 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the top quarter of brød og bagværk (median 8,1 g)
- Fiber9,3 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars4,7 gabove the median for brød og bagværk (median 4 g)
- Fat3,5 gbelow the median for brød og bagværk (median 6,7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,5 g)
- Sodium395 mgbelow the median for brød og bagværk (median 408 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 18,6 g | 18,6 g |
| Carbohydrates | 46,5 g | 46,5 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 9,3 g | 9,3 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- PACIFIC COAST
- Barcode
- 0098487952523
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, ORGANIC WHEAT GLUTEN, ORGANIC BARLEY MALT, ORGANIC RAISINS, ORGANIC OAT FIBER, ORGANIC AGAVE SYRUP, ORGANIC VINEGAR, YEAST, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, SEA SALT, ORGANIC WHEAT BRAN, ORGANIC POPPY SEEDS, ORGANIC MILLET, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ENZYMES, ASCORBIC ACID. TOPPING: ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16 Hot Dog Buns LAKELAND | 279 | 9,3 g | 53,5 g | 3,5 g |
| White Hoagie Rolls, White KROGER | 279 | 10,3 g | 54,4 g | 2,9 g |
| Hamburger SHAW'S | 279 | 9,3 g | 44,2 g | 5,8 g |
| Hamburger Rolls REDNER'S WAREHOUSE MARKETS | 279 | 9,3 g | 53,5 g | 3,5 g |
| Hot Dog Rolls REDNER'S WAREHOUSE MARKETS | 279 | 9,3 g | 53,5 g | 3,5 g |
| Italian Herb & Garlic Center Split Sub Rolls, Italian Herb & Garlic PRIVATE SELECTION | 279 | 10,3 g | 55,9 g | 2,9 g |
| Aloha Hawaiian-Style Bread HEARHAND GRAINS | 279 | 7 g | 48,8 g | 5,8 g |
| Buttermilk Bread, Buttermilk SIGNATURE SELECT | 279 | 11,6 g | 48,8 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Multi Grain Bread, Multi Grain?
100 g of Sprouted Multi Grain Bread, Multi Grain has 279 kcal. 1 SLICE (43 g): about 120 kcal.
Is Sprouted Multi Grain Bread, Multi Grain high in protein?
Sprouted Multi Grain Bread, Multi Grain contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 8 g in 1 SLICE (43 g). About 25 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,1 g).
How many carbs are in Sprouted Multi Grain Bread, Multi Grain?
Sprouted Multi Grain Bread, Multi Grain has 46,5 g of total carbohydrates per 100 g, including 9,3 g of fiber and 4,7 g of sugars.
How much fat is in Sprouted Multi Grain Bread, Multi Grain?
Sprouted Multi Grain Bread, Multi Grain contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sprouted Multi Grain Bread, Multi Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Multi Grain Bread, Multi Grain?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0098487952523. License: ODbL 1.0 (Open Food Facts). Source record dated 23. januar 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2157587. License: CC0 1.0 (U.S. public domain). Source record dated 20. april 2020. Imported 6. november 2026.
Last updated: . Source description: "SPROUTED MULTI GRAIN BREAD, MULTI GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.