Mozzarella
Packaged product Andre fødevarer La Chaudiere
Mozzarella contains 267 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 80 kcal.
Roughly 50 % of its calories come from protein, with 45 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (270 kcal per 100 g).
100 g provides 370 % of the Daily Value for jern and 77 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0,67 g | |
| Cholesterol L | 66,7 mg | 22 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 33,3 g | 67 % |
| Calcium L | 1.000 mg | 77 % |
| Jern L | 66,7 mg | 370 % |
| Kalium L | 33,3 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 5 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat13,3 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium800 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Chaudiere
- Barcode
- 0068449013951
- Label serving
- 3 cm cube (30 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture fouetté No Name | 267 | 1,3 g | 33,3 g | 13,3 g |
| Classic Caramel Torani | 267 | 0 g | 63,3 g | 0 g |
| White Balsamic Vinaigrette Nature's Promise | 267 | 0 g | 6,7 g | 26,7 g |
| Fromage râpé Cracker Barrel | 267 | 26,7 g | 3,3 g | 20 g |
| White balsamic vinegrette Whole Foods Market | 267 | 0 g | 10 g | 26,7 g |
| Korean bbq Wang Korea | 267 | 3,3 g | 56,7 g | 1,7 g |
| Ontario Trout with Dill Scout | 267 | 17,8 g | 1,1 g | 21,1 g |
| Fondue parmesan La paysanne | 267 | 4,4 g | 30 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 267 kcal. Serving, 3 cm cube, 30 g (30 g): about 80 kcal.
Is Mozzarella high in protein?
Mozzarella contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 10 g in serving, 3 cm cube, 30 g (30 g). About 50 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Mozzarella?
Mozzarella has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 13,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (370 % DV) and calcium (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068449013951. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.