Moules marinees
Packaged product Fisk og skaldyr Sar'Océan
Moules marinees contains 110 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 23 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 13 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of fisk og skaldyr (median 13 g)
- Sugars0,3 gabove the median for fisk og skaldyr (median 0 g)
- Fat7,2 gabove the median for fisk og skaldyr (median 3 g)
- Saturated fat2,7 gin the top quarter of fisk og skaldyr (median 1 g)
- Sodium356 mgbelow the median for fisk og skaldyr (median 394 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cozze cilene sgusciate Lidl | 110 | 14,6 g | 7,8 g | 2,3 g |
| Moules marinées Baltic | 110 | 14 g | 2,9 g | 4,8 g |
| Mejillones en salsa tipo vieira Auchan | 111 | 13 g | 3,8 g | 4,9 g |
| Moules marinières à la crème fraîche 400g U | 109 | 12 g | 6,7 g | 3,6 g |
| Cozze cilene Primia | 109 | 18 g | 3,6 g | 2,3 g |
| Mejillón Cocido BIO carrefour | 109 | 18 g | 3,2 g | 2,7 g |
| Mejillon gallego cocido y pasteurizado Freskibo | 112 | 18,4 g | 3,2 g | 2,7 g |
| Mejillón gallego cocido Carrefour | 112 | 18 g | 3,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules marinees?
100 g of Moules marinees has 110 kcal.
How much protein is in Moules marinees?
Moules marinees contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 13 g).
How many carbs are in Moules marinees?
Moules marinees has 3,2 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules marinees?
Moules marinees contains 7,2 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Moules marinees?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302980001211. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.