Monster Cookie Ice Cream
Packaged product Sweets og Desserter Shaw’s
Monster Cookie Ice Cream contains 138 kcal per 100 g. A serving, 1 portion, 188 ml (188 g) provides about 260 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0,21 g | |
| Cholesterol L | 23,9 mg | 8 % |
| Sodium L | 50,5 mg | 2 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,8 g | |
| Protein L | 2,1 g | 4 % |
| Calcium L | 53,2 mg | 4 % |
| Jern L | 0,16 mg | 0,9 % |
| Kalium L | 79,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars12,8 gbelow the median for sweets og desserter (median 21,2 g)
- Fat6,9 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat4,3 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium50,5 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shaw’s
- Barcode
- 0819563000576
- Label serving
- 1 portion (188 ml)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate peanut butter ice cream Coop Gold | 138 | 2,1 g | 14,4 g | 8 g |
| Chocolate Chip Cookie Dough Ice Cream Kawartha Dairy | 138 | 1,6 g | 13,8 g | 8,5 g |
| Caramel Crunch ice cream Panache | 138 | 1,6 g | 18,1 g | 6,9 g |
| Chocolate Chip Cookie Dough Ice Cream Kawartha Dairy | 138 | 1,6 g | 13,8 g | 8,5 g |
| Loads of cherries & chocolatey chunks light ice cream Presidents Choice | 138 | 1,6 g | 22,3 g | 4,8 g |
| Death by Chocolate Ice Cream Western Family | 138 | 2,1 g | 16 g | 7,4 g |
| Pistachio And Almond Ice Cream Western Family Signature | 138 | 2,7 g | 13,3 g | 8,5 g |
| Vanilla Ice Cream MacKay’s | 138 | 2,1 g | 12,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Cookie Ice Cream?
100 g of Monster Cookie Ice Cream has 138 kcal. Serving, 1 portion, 188 ml (188 g): about 260 kcal.
How much protein is in Monster Cookie Ice Cream?
Monster Cookie Ice Cream contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 188 ml (188 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Monster Cookie Ice Cream?
Monster Cookie Ice Cream has 16,5 g of total carbohydrates per 100 g, including 0 g of fiber and 12,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Cookie Ice Cream?
Monster Cookie Ice Cream contains 6,9 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
How much sodium is in Monster Cookie Ice Cream?
100 g contains 50,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819563000576. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.