Mongolian beefless
Packaged product Kød
Mongolian beefless contains 170 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 39 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 5,8 g | 12 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 158 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 47 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of kød (median 17,6 g)
- Fiber2,1 gin the top quarter of kød (median 0 g)
- Sugars3,7 gin the top quarter of kød (median 1 g)
- Fat7,5 gbelow the median for kød (median 8,6 g)
- Saturated fat2,1 gbelow the median for kød (median 3,1 g)
- Sodium332 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 5,8 g | 5,8 g |
| Carbohydrates | 20,3 g | 20,3 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | n/a | 2,1 g |
| Sugars | 3,7 g | 3,7 g |
| Sodium | 332 mg | 332 mg |
Product details
- Barcode
- 0016741795389
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ground Beef Canadian Beef | 170 | 21 g | 0 g | 9 g |
| Lean Ground Beef, 93% Lean / 7% Fat Publix | 170 | 23 g | 0 g | 8 g |
| Organic hummus Kirkland signature | 170 | 4 g | 11 g | 13 g |
| Vegan beefy samosas Hearts choices | 170 | 30 g | 19 g | 2 g |
| Extra Lean Ground Beef Butcher's Choice | 170 | 21 g | 0 g | 9 g |
| Lean Beef Mince Woolworths | 170 | 20 g | 1 g | 10 g |
| Organic Avocado Ranch Chopped Salad Kit Simple Truth | 170 | 2 g | 12 g | 13 g |
| 93% Lean Ground Beef Raleys | 170 | 24 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian beefless?
100 g of Mongolian beefless has 170 kcal.
How much protein is in Mongolian beefless?
Mongolian beefless contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Mongolian beefless?
Mongolian beefless has 20,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,7 g of sugars.
How much fat is in Mongolian beefless?
Mongolian beefless contains 7,5 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Mongolian beefless?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. oktober 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2161606. License: CC0 1.0 (U.S. public domain). Source record dated 25. januar 2021. Imported 6. november 2026.
- Open Food Facts, record 0016741795389. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.