Mongolian Beef Bao Bites
Mongolian Beef Bao Bites contains 224 kcal per 100 g. A serving, 4 bao, 125 g (125 g) provides about 280 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 39,2 g | 14 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 8 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 8 g | 16 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 3 mg | 16 % |
| Kalium L | 112 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of kød (median 17,6 g)
- Fiber0,8 gabove the median for kød (median 0 g)
- Sugars8 gin the top quarter of kød (median 1 g)
- Fat3,6 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of kød (median 3,1 g)
- Sodium496 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Beef Bao Bites?
100 g of Mongolian Beef Bao Bites has 224 kcal. Serving, 4 bao, 125 g (125 g): about 280 kcal.
How much protein is in Mongolian Beef Bao Bites?
Mongolian Beef Bao Bites contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10 g in serving, 4 bao, 125 g (125 g). About 14 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Mongolian Beef Bao Bites?
Mongolian Beef Bao Bites has 39,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian Beef Bao Bites?
Mongolian Beef Bao Bites contains 3,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mongolian Beef Bao Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mongolian Beef Bao Bites?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732869936984. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.