Monastery Black Olives
Packaged product Grønsager Delphi
Monastery Black Olives contains 143 kcal per 100 g.
Roughly 96 % of its calories come from fat, with 3 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 2.500 mg | 109 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 0,3 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for grønsager (median 2,5 g)
- Fat15,1 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat2,3 gabove the median for grønsager (median 1,1 g)
- Sodium2.500 mgin the top quarter of grønsager (median 333 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salade de chou lactofermentée a l'asiatique La Vie Claire | 143 | 2,3 g | 3,3 g | 12,9 g |
| Potato Gnocchi Arco | 143 | 2,4 g | 32 g | 0,5 g |
| Tomato & Mozarella Gnocchi Priano | 143 | 3,6 g | 29,3 g | 1,4 g |
| Caprese Salad Formaggio | 143 | 0 g | 7,1 g | 12,5 g |
| Green Goddess Prawn Poke Bowl M&S | 143 | 4,7 g | 18,1 g | 5,5 g |
| Greek Salad Grab Fresh | 143 | 3,3 g | 4,8 g | 12,4 g |
| Homestyle Mashed Potatoes Kroger | 143 | 1,4 g | 17,1 g | 7,9 g |
| Salade façon Californie Carrefour | 143 | 7,3 g | 3,2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monastery Black Olives?
100 g of Monastery Black Olives has 143 kcal.
How much protein is in Monastery Black Olives?
Monastery Black Olives contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Monastery Black Olives?
Monastery Black Olives has 0,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monastery Black Olives?
Monastery Black Olives contains 15,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Monastery Black Olives?
100 g contains 2.500 mg of sodium, 109 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201306821169. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.