Mon chef sushi
Packaged product Måltider og disketter Mon chef sushi
Mon chef sushi contains 193 kcal per 100 g. A serving, 100.0 g (100 g) provides about 193 kcal.
Roughly 52 % of its calories come from carbohydrates, with 34 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 158 kcal per 100 g across 405 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 52 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of måltider og disketter (median 5,4 g)
- Sugars2,8 gbelow the median for måltider og disketter (median 4,2 g)
- Fat7,2 gin the top quarter of måltider og disketter (median 4,2 g)
- Saturated fat2,2 gin the top quarter of måltider og disketter (median 0,71 g)
- Sodium292 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mon chef sushi
- Barcode
- 3760291421720
- Label serving
- 100.0 g
- Category
- SushisCity in Germany
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Mon chef sushi | 193 | 6,9 g | 24,7 g | 7,2 g |
| Delizie al Salmone Sushi Daily | 194 | 8,1 g | 17,9 g | 9,8 g |
| Maki mit Norwegischem Lachs Chef Select | 195 | 6 g | 30,1 g | 5,6 g |
| Sushis Fresh Mood | 195 | 6,1 g | 27 g | 6,7 g |
| Fuji combo Bento Express | 195 | 5 g | 32 g | 4,5 g |
| Sushi BOX 20 pièces Carrefour | 191 | 5,8 g | 28 g | 5,8 g |
| Menu Yoko 16P Sushi Daily | 191 | 6,9 g | 23 g | 7,9 g |
| Popcorn Shrimp Special Waitrose | 196 | 7 g | 19 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mon chef sushi?
100 g of Mon chef sushi has 193 kcal. Serving, 100.0 g (100 g): about 193 kcal.
How much protein is in Mon chef sushi?
Mon chef sushi contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,9 g in serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5,4 g).
How many carbs are in Mon chef sushi?
Mon chef sushi has 24,7 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mon chef sushi?
Mon chef sushi contains 7,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Mon chef sushi?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760291421720. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.