Mole Sauce, Mole
Packaged product Suppe og saucer WEGMANS
Mole Sauce, Mole contains 200 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 60 kcal.
Roughly 74 % of its calories come from fat, with 20 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 620 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 37 mg | 3 % |
| Jern L | 0,93 mg | 5 % |
| Kalium L | 113 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 20 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for suppe og saucer (median 0 g)
- Fiber3,3 gin the top quarter of suppe og saucer (median 0 g)
- Sugars3,3 gbelow the median for suppe og saucer (median 9,1 g)
- Fat16,7 gin the top quarter of suppe og saucer (median 0 g)
- Saturated fat1,3 gin the top quarter of suppe og saucer (median 0 g)
- Sodium533 mgbelow the median for suppe og saucer (median 946 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789046386
- Label serving
- 2 Tbsp
- Category
- Oriental, Mexican & Ethnic Sauces
Ingredients
WATER, CANOLA OIL, RAISIN, MULATO POBLANO PEPPER, SUGAR, FIRE ROASTED DICED TOMATO IN JUICE (FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), SESAME SEED, WHITE VINEGAR, PEANUTS, TOMATILLO PUREE, DICED ONIONS, PASILLA CHILES, ANCHO CHILI PEPPERS, KOSHER SALT, PUMPKIN SEEDS, COCOA POWDER, GARLIC, CHIPOTLE CHILES, CINNAMON, ALLSPICE, BLACK PEPPER, CLOVES, ANISE SEED, CORIANDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sweet & Sour Duck Sauce, Sweet & Sour GEFEN | 200 | 0 g | 46,7 g | 0 g |
| Orange Gluten Free Asian Glaze & Stir Fry Sauce, Orange SAN-J | 200 | 3,3 g | 46,7 g | 0 g |
| Sweet & Spicy Ginger Chile Sauce, Sweet & Spicy Ginger Chile MEIJER | 200 | 0 g | 50 g | 0 g |
| Mild Spicy Madras Curry Simmer Sauce, Mild Spicy Madras Curry ARUJ | 200 | 2,4 g | 16,5 g | 12,9 g |
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| The Original Roasted Raspberry Chipotle Sauce, Original Roasted Raspberry FISCHER & WIESER SPECIALTY FOODS | 200 | 0 g | 50 g | 0 g |
| Wasabi Sauce KIKKOMAN | 200 | 0 g | 20 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mole Sauce, Mole?
100 g of Mole Sauce, Mole has 200 kcal. 2 Tbsp (30 g): about 60 kcal.
How much protein is in Mole Sauce, Mole?
Mole Sauce, Mole contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 7 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 0 g).
How many carbs are in Mole Sauce, Mole?
Mole Sauce, Mole has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Mole Sauce, Mole?
Mole Sauce, Mole contains 16,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Mole Sauce, Mole?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1964072. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "MOLE SAUCE, MOLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.