Mixed Nuts
Packaged product Nødder og frø Woolworths
Mixed Nuts contains 520 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 156 kcal.
Roughly 58 % of its calories come from fat, with 29 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat | not reported | |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 37,3 g | 14 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 5,3 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 29 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for nødder og frø (median 10 g)
- Fiber7 gabove the median for nødder og frø (median 6 g)
- Sugars5,3 gbelow the median for nødder og frø (median 7 g)
- Fat33 gabove the median for nødder og frø (median 23,8 g)
- Sodium540 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9324306013856
- Label serving
- 1 portion (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Naturally Flavoured Toffee Nuts FRANK | 520 | 12 g | 60 g | 26 g |
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| Immune Milled Seed Breakfast Boost Good4U | 520 | 23 g | 18 g | 36,7 g |
| Hazelnut Florentine Bliss | 520 | 4 g | 56 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 520 kcal. Serving, 1 portion, 30 g (30 g): about 156 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 30 g (30 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 37,3 g of total carbohydrates per 100 g, including 7 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 33 g of fat per 100 g.
How much sodium is in Mixed Nuts?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324306013856. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.