Mixed Fruit
Packaged product Snacks GOOD & DELISH
Mixed Fruit contains 250 kcal per 100 g. A typical serving of 0.25 cup (40 g) provides about 100 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.494 products.
100 g provides 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 47,5 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for snacks (median 2,3 g)
- Fiber7,5 gin the top quarter of snacks (median 5 g)
- Sugars47,5 gbelow the median for snacks (median 50 g)
- Sodium38 mgabove the median for snacks (median 0 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 750 IU |
|---|
Product details
- Brand
- GOOD & DELISH
- Barcode
- 0049022802797
- Label serving
- 0.25 cup
- Category
- Wholesome Snacks
Ingredients
PRUNES (DRIED PLUMS, POTASSIUM SORBATE [PRESERVATIVES]), DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE [TO PRESERVE COLOR]), DRIED PEARS (PEARS, SULFUR DIOXIDE [PRESERVATIVE]), DRIED PEACHES (PEACHES, SULFUR DIOXIDE [PRESERVATIVE]), DRIED APPLES (APPLES, SODIUM METABISULFITE [TO PRESERVE COLOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Prunes Dried Plums STATER BROS. MARKETS | 250 | 2,5 g | 65 g | 0 g |
| Dried Apricots VALUED NATURALS | 250 | 2,5 g | 62,5 g | 0 g |
| Organic California Prunes TAYLOR'S | 250 | 2,5 g | 65 g | 0 g |
| Pitted Prunes BROOKSHIRE'S | 250 | n/a | 64,3 g | 0 g |
| Turkish Apricots TOPS | 250 | 2,5 g | 62,5 g | 0 g |
| Organic Pitted Prunes NATURE'S BASKET | 250 | 2,5 g | 62,5 g | 0 g |
| Probiotic+ Elderberry Pitted Prunes, Elderberry SUNSWEET | 250 | 2,5 g | 60 g | 0 g |
| California Apricots VACAVILLE FRUIT COMPANY | 250 | 2,5 g | 62,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Fruit?
100 g of Mixed Fruit has 250 kcal. 0.25 cup (40 g): about 100 kcal.
How much protein is in Mixed Fruit?
Mixed Fruit contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 0.25 cup (40 g). About 4 % of its calories come from protein. Compared with other snacks, that is above the median (median 2,3 g).
How many carbs are in Mixed Fruit?
Mixed Fruit has 65 g of total carbohydrates per 100 g, including 7,5 g of fiber and 47,5 g of sugars.
How much fat is in Mixed Fruit?
Mixed Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mixed Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Fruit?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071944. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "MIXED FRUIT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.