Mixed Berries Small
Packaged product Frugter Sobeys
Mixed Berries Small contains 36 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 50 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,7 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,71 mg | 0 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,7 g | |
| Protein L | 0,71 g | 1 % |
| Calcium L | 14,3 mg | 1 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 80 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for frugter (median 0,7 g)
- Fiber2,9 gabove the median for frugter (median 1,5 g)
- Sugars5,7 gin the lowest quarter of frugter (median 12 g)
- Fat0,71 gabove the median for frugter (median 0,1 g)
- Sodium0,71 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Strawberries Frozen Great Value | 36 | 0,71 g | 9,3 g | 0 g |
| Whole Strawberries (individually quick frozen) Farm Boy | 36 | 0,71 g | 9,3 g | 0,14 g |
| Strawberries SEASON'S CHOICE | 36 | 0,71 g | 9,3 g | 0 g |
| Strawberries Season's Choice | 36 | 0,71 g | 9,3 g | 0 g |
| Whole Strawberries IQF Below Zero | 36 | 0 g | 9,3 g | 0,14 g |
| Strawberries compliments | 36 | 0,71 g | 9,3 g | 0 g |
| Whole Strawberries Longo's | 36 | 0,71 g | 9,3 g | 0 g |
| Whole Strawberries Western Family | 36 | 0,71 g | 9,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries Small?
100 g of Mixed Berries Small has 36 kcal. Serving, 1 cup, 140 g (140 g): about 50 kcal.
How much protein is in Mixed Berries Small?
Mixed Berries Small contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 140 g (140 g). About 6 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Mixed Berries Small?
Mixed Berries Small has 9,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries Small?
Mixed Berries Small contains 0,71 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mixed Berries Small?
100 g contains 0,71 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208080706489. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.