Mix tostado
Mix tostado contains 622 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 15 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 7 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 5,2 g | |
| Protein L | 22,2 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 4 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,2 gin the top quarter of frugter (median 3,3 g)
- Fiber15 gin the top quarter of frugter (median 7,1 g)
- Sugars5,2 gin the lowest quarter of frugter (median 44,5 g)
- Fat53,6 gin the top quarter of frugter (median 1,5 g)
- Saturated fat7 gin the top quarter of frugter (median 0,37 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489511663
- Category
- Frugter, tørrede
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange apéritif au curcuma Jean Hervé | 622 | 21,6 g | 7,8 g | 53,2 g |
| Mix natural DIA RETAIL ESPAÑA S.A.U. | 622 | 19,5 g | 7,6 g | 54,4 g |
| Mix N 1 sun | 623 | 23 g | 19 g | 52 g |
| Snack apéro Spana Sol | 623 | 21 g | 10 g | 53 g |
| Merceditas Merceditas | 624 | 18 g | 7,5 g | 56,3 g |
| Mandorle Sgusciate e Tostate Coop | 624 | 22 g | 7 g | 54 g |
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| Mandorle pelate Unes | 620 | 22 g | 4 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix tostado?
100 g of Mix tostado has 622 kcal.
Is Mix tostado high in protein?
Mix tostado contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 3,3 g).
How many carbs are in Mix tostado?
Mix tostado has 5,2 g of total carbohydrates per 100 g, including 15 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix tostado?
Mix tostado contains 53,6 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489511663. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.