Mix Pulse
Packaged product Bønner og bælgfrugter DMart
Mix Pulse contains 332 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 29 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 24,7 mg | 1 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,1 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 68 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,1 gabove the median for bønner og bælgfrugter (median 23,4 g)
- Sugars1,6 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat1 gbelow the median for bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,33 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium24,7 mgabove the median for bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lentils (25%), Green Gram (25%), Moth Beans (25%), Cowpea (25%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles & Pois Priméal | 332 | 24,9 g | 46,6 g | 2,1 g |
| Lentillons champenois Celnat | 332 | 25,8 g | 49,4 g | 1,1 g |
| Lentilles isis | 332 | 24,5 g | 48,5 g | 1,6 g |
| Lenticchie nere Colfiorito | 332 | 22,7 g | 51,1 g | 1 g |
| Lenticchie giganti biologiche Coop | 332 | 23 g | 51 g | 1 g |
| Lentejas rojas La Cochura | 332 | 25 g | 56 g | 1 g |
| Lentilles d'Hilaire Les légumes d'Hilaire | 331 | 25,4 g | 50,6 g | 1,3 g |
| Organic Masoor Malka-500g 24 Mantra | 331 | 25,4 g | 50,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix Pulse?
100 g of Mix Pulse has 332 kcal.
Is Mix Pulse high in protein?
Mix Pulse contains 24,1 g of protein per 100 g (48 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 23,4 g).
How many carbs are in Mix Pulse?
Mix Pulse has 56,7 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix Pulse?
Mix Pulse contains 1 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Mix Pulse?
100 g contains 24,7 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903363010605. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.