Mix Pulse
Packaged product Beans and Legumes DMart
Mix Pulse contains 332 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 24.7 mg | 1% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.1 gin the top quarter of beans and legumes (median 20.6 g)
- Sugars1.6 gabove the median for beans and legumes (median 1 g)
- Fat1 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0.33 gin the top quarter of beans and legumes (median 0.1 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lentils (25%), Green Gram (25%), Moth Beans (25%), Cowpea (25%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Masoor Malka-500g 24 Mantra | 331 | 25.4 g | 50.6 g | 1.3 g |
| Lentils Cucina & Amore | 333 | 24.4 g | 60 g | 0 g |
| Mixel Lentil Dal Karma | 333 | 26.3 g | 59.6 g | 0.88 g |
| French Style Lentils McKenzie's | 330 | 25.2 g | 45.4 g | 2.2 g |
| Red Split Lentils Supreme | 330 | 24 g | 56 g | 1.5 g |
| Bodrum Green lentils BODRUM | 336 | 24 g | 57 g | 1.3 g |
| Berglinsen Aldi Bio | 337 | 25 g | 50 g | 1.7 g |
| Olive Green Lentils Hodmedod's | 325 | 21.8 g | 47.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix Pulse?
100 g of Mix Pulse has 332 kcal.
Is Mix Pulse high in protein?
Mix Pulse contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20.6 g).
How many carbs are in Mix Pulse?
Mix Pulse has 56.7 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix Pulse?
Mix Pulse contains 1 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Mix Pulse?
100 g contains 24.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903363010605. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.