Minis harengs
Packaged product Grønsager La Barre
Minis harengs contains 175 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 39 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 197 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 736 mg | 32 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 1 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gin the top quarter of grønsager (median 10,2 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 9,4 g)
- Fat11,8 gabove the median for grønsager (median 11 g)
- Saturated fat1,3 gin the lowest quarter of grønsager (median 2,4 g)
- Sodium736 mgin the lowest quarter of grønsager (median 1.020 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Barre
- Barcode
- 3246991795007
- Category
- Pickled herring
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bismarckhering Rügen Feinkost | 173 | 12 g | 2 g | 13 g |
| Bismarkhering Marinus | 173 | 12 g | 2 g | 13 g |
| Bismarckhering Aro | 178 | 12,8 g | 7,5 g | 10,4 g |
| Filets de hareng marines artisanaux Neptune | 172 | 13 g | 0,5 g | 13 g |
| Bismarckhering mit Zwiebeln & Senf HOMANN | 169 | 14 g | 0,5 g | 9,3 g |
| Bismarckhering mit Zwiebeln und Senf K-Classic | 165 | 15 g | 5,3 g | 9,2 g |
| Haringfilets in azijn met zoetstof Golden Seafood | 161 | 13 g | 1,1 g | 12 g |
| Delikat Sursild Delikat | 195 | 7 g | 23 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minis harengs?
100 g of Minis harengs has 175 kcal.
Is Minis harengs high in protein?
Minis harengs contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 10,2 g).
How many carbs are in Minis harengs?
Minis harengs has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minis harengs?
Minis harengs contains 11,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Minis harengs?
100 g contains 736 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3246991795007. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.