Mini ritz

Packaged product Sweets og Desserter Ritz

Mini ritz contains 464 kcal per 100 g. A serving, 1 pack, 28 g, 28 g (28 g) provides about 130 kcal.

Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).

100 g provides 19 % of the Daily Value for jern and 11 % of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mini ritz by Ritz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
464kcal per 100 g
7,1 gprotein
64,3 gcarbohydrates
21,4 gfat
130kcal in serving, 1 pack, 28 g, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 21,4 g 27 %
Saturated fat L 5,4 g 27 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 536 mg 23 %
Total carbohydrates L 64,3 g 23 %
Dietary fiber not reported
Total sugars L 10,7 g
Protein L 7,1 g 14 %
Calcium L 146 mg11 %
Jern L 3,4 mg19 %
Kalium L 79 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 54 %Fat: 40 %464kcal / 100 g
  • Protein 6 %
  • Carbohydrates 54 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern19 %Calcium11 %Kalium2 %

Nutritional insights

  • Protein7,1 gabove the median for sweets og desserter (median 6,4 g)
  • Sugars10,7 gin the lowest quarter of sweets og desserter (median 27 g)
  • Fat21,4 gabove the median for sweets og desserter (median 19 g)
  • Saturated fat5,4 gbelow the median for sweets og desserter (median 7,6 g)
  • Sodium536 mgin the top quarter of sweets og desserter (median 250 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal464 kcal
Protein 7,1 g7,1 g
Carbohydrates 64,3 g64,3 g
Fat 21,4 g21,4 g
Fiber n/an/a
Sugars 10,7 g10,7 g
Sodium 536 mg536 mg

Product details

Brand
Ritz
Barcode
0044000036935
Label serving
1 pack (28 g) (28 g)
Category
Kiks, biskuitter og småkager
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, sugar, palm oil, leavening (calcium phosphate and/or baking soda), salt, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RapsfrøolieSukkerPalmeolieSaltHvedemel

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Girl Scout Thin Mints Pretzels Girl scout 464 7,1 g 64,3 g 21,4 g
Petite Pumpkin Spice Cookies Trader Joe's 464 3,6 g 64,3 g 21,4 g
Sunflower butter cookies Trader Joe's 464 10,7 g 67,9 g 16,1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mini ritz?

100 g of Mini ritz has 464 kcal. Serving, 1 pack, 28 g, 28 g (28 g): about 130 kcal.

How much protein is in Mini ritz?

Mini ritz contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 pack, 28 g, 28 g (28 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).

How many carbs are in Mini ritz?

Mini ritz has 64,3 g of total carbohydrates per 100 g, including 10,7 g of sugars.

How much fat is in Mini ritz?

Mini ritz contains 21,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).

What vitamins and minerals does Mini ritz contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini ritz?

100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 12. februar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1459864. License: CC0 1.0 (U.S. public domain). Source record dated 10. marts 2018. Imported 6. november 2026.
  • Open Food Facts, record 0044000036935. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2023. Imported 7. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.