Mini Oat Bar
Packaged product Korn og pastaprodukter Warrior
Mini Oat Bar contains 389 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 70 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 33,3 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for korn og pastaprodukter (median 7,9 g)
- Fiber5,6 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars33,3 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat11,1 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium306 mgabove the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warrior
- Barcode
- 0855996007423
- Label serving
- 1 portion (18 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hershey’s Kisses Cereal General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
| Whey & Oats X Native | 389 | 46,1 g | 32,3 g | 7,3 g |
| Perfect protein oats My protein | 389 | 25 g | 40 g | 11 g |
| Japanese Short Grain White Rice Hitomebore | 389 | 5,6 g | 90,7 g | 0,93 g |
| Japanese Komachi White Rice Miyabi-Akita Komachi | 389 | 5,6 g | 90,7 g | 0,93 g |
| Rice Noodles Mala Market | 389 | 7,7 g | 87 g | 0 g |
| Wicked Cereal - Glinda Good Berry General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
| Pasta Primavera Mountain House | 389 | 13 g | 61,1 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Oat Bar?
100 g of Mini Oat Bar has 389 kcal. Serving, 1 portion, 18 g (18 g): about 70 kcal.
Is Mini Oat Bar high in protein?
Mini Oat Bar contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 18 g (18 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,9 g).
How many carbs are in Mini Oat Bar?
Mini Oat Bar has 61,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Oat Bar?
Mini Oat Bar contains 11,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mini Oat Bar?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855996007423. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.