Mini maïs
Packaged product Grønsager Prosain
Mini maïs contains 29 kcal per 100 g.
Roughly 37 % of its calories come from protein, with 36 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 36 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of grønsager (median 5,6 g)
- Sugars2,1 gbelow the median for grønsager (median 2,2 g)
- Fat0,7 gin the lowest quarter of grønsager (median 4 g)
- Saturated fat0,5 gbelow the median for grønsager (median 0,6 g)
- Sodium240 mgbelow the median for grønsager (median 302 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mini-épis de maïs*, eau, sel de mer, acidifiant : acide citrique, antioxydant : acide ascorbique. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Young Corn Whole Jolly | 27 | 1,3 g | 4,4 g | 0 g |
| Mazorquitas de maíz agridulce Hacendado | 33 | 1,1 g | 4,8 g | 0,5 g |
| Minimajs Coop | 25 | 1,5 g | 4,7 g | 0 g |
| Mais-kölbchen süß-sauer Beste Ernte | 35 | 1,8 g | 4,6 g | 0,4 g |
| Maiskölbchen M budget | 22 | 0,6 g | 5 g | 0,2 g |
| Esquites SKITS | 38 | 2 g | 5,3 g | 1 g |
| Baby Corn Whole Dragon King | 17 | 0,92 g | 3,2 g | 0 g |
| Maiskölbchen Lidl | 44 | 1,5 g | 8,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini maïs?
100 g of Mini maïs has 29 kcal.
How much protein is in Mini maïs?
Mini maïs contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 5,6 g).
How many carbs are in Mini maïs?
Mini maïs has 2,1 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini maïs?
Mini maïs contains 0,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Mini maïs?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3335880004501. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.