Mini Chicken Perogies
Packaged product Fjerkræ Farm Boy
Mini Chicken Perogies contains 212 kcal per 100 g. A serving, 8 perogies, 85 g (85 g) provides about 180 kcal.
Roughly 46 % of its calories come from carbohydrates, with 34 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23,5 mg | 8 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 10,6 g | 21 % |
| Calcium L | 11,8 mg | 0,9 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 88,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 46 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber1,2 gabove the median for fjerkræ (median 0,031 g)
- Sugars0 gin the lowest quarter of fjerkræ (median 0,88 g)
- Fat8,2 gabove the median for fjerkræ (median 4,4 g)
- Saturated fat2,4 gabove the median for fjerkræ (median 1,2 g)
- Sodium388 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Don’t be a chicken Wegmans | 212 | 15,3 g | 20 g | 9,4 g |
| Basil & Parmesan Chicken Sausage Amylu | 212 | 21,2 g | 1,2 g | 12,9 g |
| Chicken Patties Food club | 212 | 10,6 g | 21,2 g | 8,2 g |
| Ultimate Chicken Meatball Roasted Receipt Cooked Perfect | 212 | 17,6 g | 9,4 g | 11,8 g |
| Meatless Chicken-Style Nuggets Wegmans | 212 | 15,3 g | 20 g | 9,4 g |
| Chicken Caesar Pasta Salad 7-Eleven | 212 | 7,5 g | 23,9 g | 9,4 g |
| Seasoned Rotisserie Chicken Meal Simple by H-E-B | 212 | 18,8 g | 1,2 g | 15,3 g |
| Lemon pepper oven roasted chicken Publix | 212 | 18,8 g | 0 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Chicken Perogies?
100 g of Mini Chicken Perogies has 212 kcal. Serving, 8 perogies, 85 g (85 g): about 180 kcal.
Is Mini Chicken Perogies high in protein?
Mini Chicken Perogies contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 8 perogies, 85 g (85 g). About 20 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Mini Chicken Perogies?
Mini Chicken Perogies has 24,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Chicken Perogies?
Mini Chicken Perogies contains 8,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Mini Chicken Perogies?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912039725. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.