Mini cheese croissant
Packaged product Mælk og æg Safeway
Mini cheese croissant contains 469 kcal per 100 g. A serving, 32.0 g (32 g) provides about 150 kcal.
Roughly 49 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10,9 g | 55 % |
| Sodium L | 20,9 mg | 0,9 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 6,3 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for mælk og æg (median 8 g)
- Fiber3,1 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars6,3 gabove the median for mælk og æg (median 3,9 g)
- Fat25 gabove the median for mælk og æg (median 10 g)
- Saturated fat10,9 gabove the median for mælk og æg (median 4,2 g)
- Sodium20,9 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0222779504293
- Label serving
- 32.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rebisco (b) 32g butter Barber | 469 | 6,3 g | 71,9 g | 18,8 g |
| Nola Bar Peanut Butter Perfect Keto | 469 | 18,8 g | 37,5 g | 37,5 g |
| Mini Cheese Crossaints Safeway | 469 | 9,4 g | 50 g | 25 g |
| Min Cheese Croissants Sobeys | 469 | 9,4 g | 50 g | 25 g |
| Mini Eggs Cadbury | 469 | 6,3 g | 71,9 g | 21,9 g |
| Yogurt Raisins Man In The Moon | 469 | 3,1 g | 75 g | 18,8 g |
| Cream Assortment Kilwins | 469 | 3,1 g | 78,1 g | 15,6 g |
| Twisties Viennese Wafers with Lemon Cream Twisties | 469 | 3,1 g | 75 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini cheese croissant?
100 g of Mini cheese croissant has 469 kcal. Serving, 32.0 g (32 g): about 150 kcal.
How much protein is in Mini cheese croissant?
Mini cheese croissant contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 32.0 g (32 g). About 8 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Mini cheese croissant?
Mini cheese croissant has 50 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini cheese croissant?
Mini cheese croissant contains 25 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
How much sodium is in Mini cheese croissant?
100 g contains 20,9 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222779504293. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.