Bio hafer cookie
Packaged product Sweets og Desserter Lambertz
Bio hafer cookie contains 498 kcal per 100 g. A serving, 12,5 g (12,5 g) provides about 62 kcal.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (505 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 25,4 g | 33 % |
| Saturated fat L | 13,1 g | 66 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 56,3 g | 20 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 25,6 g | |
| Added sugars L | 21 g | 42 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of sweets og desserter (median 6,3 g)
- Fiber7,1 gin the top quarter of sweets og desserter (median 4,6 g)
- Sugars25,6 gin the lowest quarter of sweets og desserter (median 32,9 g)
- Fat25,4 gbelow the median for sweets og desserter (median 25,9 g)
- Saturated fat13,1 gbelow the median for sweets og desserter (median 14 g)
- Sodium432 mgin the top quarter of sweets og desserter (median 252 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lambertz
- Barcode
- 4006894332704
- Quantity
- 200 g (16 x 12,5 g)
- Label serving
- 12,5 g
- Category
- Chokolade og chokoladevarer, tvebakker og kryddere
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Haferflocken_ (30%), Zartbitterschokolade (25%) (Kakaomasse, Zucker, Kakaobutter, Emulgator: Lecithine; natürliches Vanille-Aroma), Zucker, pflanzliche Fette (Palm, Kakaobutter), _Weizenvollkornmehl_ (11%), fettarmes Kakaopulver (2%), Backtriebmittel: Natriumcarbonate; Invertzuckersirup, Salz, Zuckerrübensirup, natürliches Vanille-Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerHvedemelSaltKakaosmørPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafercookies mit Zartbitterschokolade BioBio | 498 | 7,8 g | 56 g | 25,6 g |
| Bio Hafer Cookies Lambertz | 498 | 7,4 g | 56,3 g | 25,4 g |
| Bio-Hafer Cookies Zartbitter-Schokolade Bio Sonne | 499 | 7,4 g | 56,8 g | 25,4 g |
| Hafer cookies Sondey | 499 | 7,4 g | 56,8 g | 25,4 g |
| Galettes suédoises chocolat Bio Village | 496 | 6,4 g | 61 g | 24 g |
| Biscuits Galettes Suedoise flocons avoine et chocolat 170g U | 502 | 5,1 g | 60 g | 26 g |
| Biscuits avoine fourrés chocolat Bonneterre | 502 | 6,2 g | 63 g | 24 g |
| Hafer Cookies Zartbitter REWE Bio | 494 | 7,5 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio hafer cookie?
100 g of Bio hafer cookie has 498 kcal. Serving, 12,5 g (12,5 g): about 62 kcal.
How much protein is in Bio hafer cookie?
Bio hafer cookie contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,93 g in serving, 12,5 g (12,5 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,3 g).
How many carbs are in Bio hafer cookie?
Bio hafer cookie has 56,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 25,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio hafer cookie?
Bio hafer cookie contains 25,4 g of fat per 100 g, of which 13,1 g is saturated (66 % of the Daily Value).
How much sodium is in Bio hafer cookie?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006894332704. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.