Milk
Packaged product Mælk og æg so natural dairy milk
Milk contains 65 kcal per 100 g. A serving, 250 ml (250 g) provides about 162 kcal.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,8 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for mælk og æg (median 3,3 g)
- Saturated fat2,7 gin the top quarter of mælk og æg (median 2,3 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- so natural dairy milk
- Barcode
- 9315090201734
- Quantity
- 1 L
- Label serving
- 250 ml
- Category
- Hel mælk
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lala Suprema Lala | 65 | 3,1 g | 5,2 g | 3,5 g |
| Latte fresco alta qualità intero Selex | 65 | 3,2 g | 4,9 g | 3,6 g |
| Lait : 3.5% Graisse Emmi | 65 | 3,2 g | 4,9 g | 3,6 g |
| 全脂牛奶 Pouce | 65 | 3,3 g | 4,8 g | 3,6 g |
| Full Cream Dairy Milk Lactose Free Pauls | 65 | 3,4 g | 4,9 g | 3,4 g |
| Lait entier Dia Dia | 65 | 3,4 g | 4,7 g | 3,6 g |
| Lactose free full cream milk Maleny Dairies | 65 | 3,1 g | 3,3 g | 4,4 g |
| Lait de chèvre entier VAL D'ORMEZE | 65 | 3,2 g | 4,4 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 65 kcal. Serving, 250 ml (250 g): about 162 kcal.
How much protein is in Milk?
Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,3 g in serving, 250 ml (250 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,3 g).
How many carbs are in Milk?
Milk has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3,6 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Milk?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315090201734. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juli 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.