How many calories are in Milk?

100 g of Milk has 65 kcal. Serving, 250 ml (250 g): about 162 kcal.

How much protein is in Milk?

Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 250 ml (250 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).

How many carbs are in Milk?

Milk has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk?

Milk contains 3.6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Milk?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk

Packaged product Dairy and Eggs so natural dairy milk

Milk contains 65 kcal per 100 g. A serving, 250 ml (250 g) provides about 162 kcal.

Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

65kcal per 100 g

3.3 gprotein

4.8 gcarbohydrates

3.6 gfat

162kcal in serving, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	64.8 kcal
Total fat L	3.6 g	5%
Saturated fat L	2.7 g	14%
Sodium L	40 mg	2%
Total carbohydrates L	4.8 g	2%
Dietary fiber	not reported
Total sugars L	4.8 g
Protein L	3.3 g	7%
Calcium L	120 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 30%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
Saturated fat2.7 gin the top quarter of dairy and eggs (median 2.3 g)
Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: so natural dairy milk
Barcode: 9315090201734
Quantity: 1 L
Label serving: 250 ml
Category: Whole milks
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lala Suprema Lala	65	3.1 g	5.2 g	3.5 g
Latte fresco alta qualità intero Selex	65	3.2 g	4.9 g	3.6 g
Lait : 3.5% Graisse Emmi	65	3.2 g	4.9 g	3.6 g
全脂牛奶 Pouce	65	3.3 g	4.8 g	3.6 g
Full Cream Dairy Milk Lactose Free Pauls	65	3.4 g	4.9 g	3.4 g
Lait entier Dia Dia	65	3.4 g	4.7 g	3.6 g
Lactose free full cream milk Maleny Dairies	65	3.1 g	3.3 g	4.4 g
Lait de chèvre entier VAL D'ORMEZE	65	3.2 g	4.4 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9315090201734. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.