Nefis Ayran
Packaged product Mælk og æg Torku
Nefis Ayran contains 32 kcal per 100 g. A serving, 100 ml (100 g) provides about 32 kcal.
Roughly 45 % of its calories come from fat, with 30 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 30 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of mælk og æg (median 3,3 g)
- Sugars2,4 gin the lowest quarter of mælk og æg (median 4,9 g)
- Fat1,6 gbelow the median for mælk og æg (median 2 g)
- Saturated fat1,1 gbelow the median for mælk og æg (median 1,2 g)
- Sodium275 mgin the top quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Dost | 32 | 3 g | 4,7 g | 0,1 g |
| Amul Masti Spiced Buttermilk Amul | 32 | 1,6 g | 2,4 g | 1,6 g |
| Stepko Mini mljekara Veronika | 32 | 3,4 g | 3,7 g | 0,4 g |
| Leche Fresca Pastoreo Desnatada 0,0% Milbona | 32 | 3,3 g | 4,8 g | 0 g |
| Leche más ligera central lechera asturiana | 32 | 3,2 g | 4,7 g | 0 g |
| Leche Celgan Desnatada Celgan | 32 | 2,7 g | 4,7 g | 0,3 g |
| Leite UHT Desnatado BETÂNIA | 32 | 3,1 g | 4,9 g | 0 g |
| Firefly(grapefruit & passion fruit) Firefly | 32 | 0,2 g | 7,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nefis Ayran?
100 g of Nefis Ayran has 32 kcal. Serving, 100 ml (100 g): about 32 kcal.
How much protein is in Nefis Ayran?
Nefis Ayran contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 100 ml (100 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,3 g).
How many carbs are in Nefis Ayran?
Nefis Ayran has 2,4 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nefis Ayran?
Nefis Ayran contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Nefis Ayran?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8680181051347. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.