Avocado Ice Cream Chocolate Wafer, Avocado
Packaged product Sweets og Desserter MILK CULT
Avocado Ice Cream Chocolate Wafer, Avocado contains 254 kcal per 100 g. A typical serving of 4.4 ONZ (126 g) provides about 320 kcal.
Roughly 54 % of its calories come from fat, with 44 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 219 kcal per 100 g across 3.729 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 302 mg | 13 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 25,4 g | |
| Protein L | 1,6 g | 3 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 44 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of sweets og desserter (median 3,5 g)
- Fiber1,6 gin the top quarter of sweets og desserter (median 0 g)
- Sugars25,4 gin the top quarter of sweets og desserter (median 22 g)
- Fat15,9 gin the top quarter of sweets og desserter (median 10,6 g)
- Saturated fat11,1 gin the top quarter of sweets og desserter (median 6,7 g)
- Sodium302 mgin the top quarter of sweets og desserter (median 75 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 330 kcal | 254 kcal |
| Protein | 2 g | 1,6 g |
| Carbohydrates | 37 g | 29,4 g |
| Fat | 20 g | 15,9 g |
| Fiber | 2 g | 1,6 g |
| Sugars | 32 g | 25,4 g |
| Sodium | 380 mg | 302 mg |
Product details
- Brand
- MILK CULT
- Barcode
- 0860332000921
- Label serving
- 4.4 ONZ
- Category
- Ice Cream & Frozen Yogurt
Ingredients
COCONUT MILK, SUGAR, AVOCADO, BROWN SUGAR, CANOLA OIL, COCONUT OIL, COCOA, WHEAT FLOUR, FLAXSEED, SALT, BAKING SODA, BAKING POWDER, GUAR GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Ice Cream Chocolate Wafer, Avocado?
100 g of Avocado Ice Cream Chocolate Wafer, Avocado has 254 kcal. 4.4 ONZ (126 g): about 320 kcal.
How much protein is in Avocado Ice Cream Chocolate Wafer, Avocado?
Avocado Ice Cream Chocolate Wafer, Avocado contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 4.4 ONZ (126 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,5 g).
How many carbs are in Avocado Ice Cream Chocolate Wafer, Avocado?
Avocado Ice Cream Chocolate Wafer, Avocado has 29,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 25,4 g of sugars.
How much fat is in Avocado Ice Cream Chocolate Wafer, Avocado?
Avocado Ice Cream Chocolate Wafer, Avocado contains 15,9 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
How much sodium is in Avocado Ice Cream Chocolate Wafer, Avocado?
100 g contains 302 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860332000921. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2153901. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "AVOCADO ICE CREAM CHOCOLATE WAFER, AVOCADO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.