Milk Chocolate
Packaged product Sweets og Desserter Lindt
Milk Chocolate contains 533 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 160 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 19 % of the Daily Value for calcium, 19 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 56,7 g | |
| Added sugars L | 46,7 g | 93 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 247 mg | 19 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 547 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 5,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars56,7 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat30 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat20 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium67 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 30 g | 30 g |
| Fiber | 8,7 g | 0 g |
| Sugars | 56,7 g | 56,7 g |
| Sodium | 0,67 mg | 67 mg |
Product details
- Brand
- Lindt
- Barcode
- 0037466019529
- Quantity
- 38 g
- Label serving
- 1 serving (30 g)
- Category
- Sweets og Desserter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SKIM MILK, SOYA LECITHIN (EMULSIFIER), BARLEY MALT EXTRACT, ARTIFICIAL FLAVORING (VANILLIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 85% cocoa dark extremely chocolate stevia sweetened bar Lily's | 533 | 10 g | 33,3 g | 46,7 g |
| Milk Chocolate Bar Hampton Chocolate Factory | 533 | 6,7 g | 60 g | 30 g |
| Sweet & Savory Trail Mix Giant Eagle | 533 | 13,3 g | 43,3 g | 36,7 g |
| Aero orange chocolate Nestlé | 533 | 5,1 g | 60,7 g | 29,8 g |
| White chocolate Cadbury | 533 | 4,2 g | 65 g | 28 g |
| Gnaw hot chocolate shots Gnaw | 533 | 7,3 g | 55 g | 32 g |
| Dark Chocolate Toffee Pistachios Marich | 533 | 10 g | 53,3 g | 33,3 g |
| Dark Chocolate Favorina | 533 | 4,7 g | 51,3 g | 32,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 533 kcal. Serving, 1 serving, 30 g (30 g): about 160 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 56,7 g of sugars.
How much fat is in Milk Chocolate?
Milk Chocolate contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV), jern (19 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497865. License: CC0 1.0 (U.S. public domain). Source record dated 13. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0037466019529. License: ODbL 1.0 (Open Food Facts). Source record dated 26. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.