Milk Chocolate Candies
Packaged product Sweets og Desserter M&m’s
Milk Chocolate Candies contains 498 kcal per 100 g. A serving, 1 tube, 50.2 g (50,2 g) provides about 250 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 368 kcal per 100 g across 7.251 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 23,9 g | 31 % |
| Saturated fat L | 13,9 g | 70 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 61,8 g | |
| Added sugars L | 59,8 g | 120 % |
| Protein L | 6 g | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of sweets og desserter (median 1 g)
- Fiber2 gin the top quarter of sweets og desserter (median 0 g)
- Sugars61,8 gabove the median for sweets og desserter (median 61 g)
- Fat23,9 gin the top quarter of sweets og desserter (median 0,5 g)
- Saturated fat13,9 gin the top quarter of sweets og desserter (median 0,1 g)
- Sodium70 mgabove the median for sweets og desserter (median 35 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 498 kcal |
| Protein | 4 g | 6 g |
| Carbohydrates | 71,7 g | 67,7 g |
| Fat | 17,9 g | 23,9 g |
| Fiber | 2 g | 2 g |
| Sugars | 65,7 g | 61,8 g |
| Sodium | 69,7 mg | 70 mg |
Product details
- Brand
- M&m’s
- Barcode
- 0040000483762
- Label serving
- 1 tube (50.2 g)
- Category
- Kryddernelliker
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, skim milk, coca butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar , less than 2% - coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, yellow 5 lake, red 40 lake, yellow 6 lake, blue 2 lake, blue 2), dextrin, corn syrup, cornstarch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maltesers 135g Mars norge as | 498 | 8,3 g | 61,5 g | 24,3 g |
| Hazelnut dark chocolate filled wafers Manner | 499 | 5,4 g | 61 g | 25 g |
| Sfoglie di torrone friabile Dolciaria Stocco | 499 | 15 g | 54,6 g | 23,6 g |
| Sezamki sesame slices Majami | 499 | 11 g | 46 g | 29 g |
| Cukierki czekoladowe z orzechami arachidowymi Śnieżka | 499 | 8,7 g | 49 g | 28 g |
| Mini Eggs Nestlé | 499 | 3,9 g | 73,5 g | 20,4 g |
| Celebrations Assortiment de chocolats Celebrations | 497 | 5,6 g | 61,7 g | 24,9 g |
| New سوليتير Solitaire Almas Baski Ambalaj | 497 | 4,8 g | 60,2 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Candies?
100 g of Milk Chocolate Candies has 498 kcal. Serving, 1 tube, 50.2 g (50,2 g): about 250 kcal.
How much protein is in Milk Chocolate Candies?
Milk Chocolate Candies contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 1 tube, 50.2 g (50,2 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 1 g).
How many carbs are in Milk Chocolate Candies?
Milk Chocolate Candies has 67,7 g of total carbohydrates per 100 g, including 2 g of fiber and 61,8 g of sugars.
How much fat is in Milk Chocolate Candies?
Milk Chocolate Candies contains 23,9 g of fat per 100 g, of which 13,9 g is saturated (70 % of the Daily Value).
How much sodium is in Milk Chocolate Candies?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 541163. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0040000483762. License: ODbL 1.0 (Open Food Facts). Source record dated 1. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.